Winter Parkour

Parkour is the art of moving quickly and effectively through your environment over and under obstacles using only your body.  Our Parkour program teaches athletes how to jump and land safely, vault, roll and pass through and over obstacles in a safe environment. If you are interested in taking one of the following classes, please send an e-mail to with your childs name, birthdate, class choice and your prefered e-mail and phone contact information - we will send you a confirmation with any additional details!

Class Description:

Parkour – The purpose of this class to give athletes a sense of special awareness, teach them safety manoeuvers, and begin to control their movements. We work on landings to address how athletes should react in the event of a fall, then move onto basic vaults. Shoulder Rolls (good side & bad side), Shoulder Rolls Backwards (good side & bad side), Kongs, Safety Vaults, Lazy Vault, Dash Vault, Speed Vault, Kash Vault, Striding, Landing of Vaults allowing athletes to continue moving forward, reverse vaults, dive rolls, dive kongs, precisions, backflips, front flips, side flips, round-offs, stride run-ups, double kongs, wall spins.

Parkour Experienced – The purpose of this class is to get athletes to perfect their movement patterns. The athletes should developing control in their movement. We want to see them planning ahead and focusing on what their next move is rather than what currently happening. We want athletes to move fluidly, and creatively adapt to new situations. There will be more of a focus on flips, and tricking in this class and how to effectively add these skills to movement patterns. Double kongs close to body length, kongs to precisions, vault pre vault, front flips on the ground, side flips on the ground, back flips on the ground, fly aways, wall flips, broken arm wall spins, cart fulls, back handsprings, websters, dive kongs, cast aways Parkour.

Class Choices:

*for athletes that have not participated in programming at the gym since July 1st, 2017, there will be a $15 fee added to the price listed below

Parkour Ages 6-8 Sat 2:00-3:00 January 13th, 2018 - March 10th, 2018 9 classes $113.40
Parkour Ages 9-12 Sat 3:00-4:00 January 13th, 2018 - March 17th, 2018 9 classes $113.40
Parkour Exp Ages 6-12 Sat 4:00-5:00 January 13th, 2018 - March 17th, 2018 9 classes $113.40

Make your move. Join Now! 

Contact Info

  • Prairie Fire Cheerleading

    421 42ndA St E
    Saskatoon, SK S7K 0V4


Have questions? Contact us today!


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